Powell River Board of Education
Learners Preparing for the Challenges of Tomorrow
Mental Health and Wellness Hub

The Mental Health and Wellness Hub provides links to information, workshops, webinars, activities, and tools for addressing mental health, wellness, and resiliency. It is intended for families, students, and staff to learn more about improving their own mental health, as well as navigation support to connect to other mental health services.

Check back often. We'll add resources to the hub as more are reviewed.

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​EDUCATION
​TAKING CARE OF OURSELVES
​INTERVENTION AND SUPPORT
​SAMPLE WELLNESS ACTIVITIES
​Explore resources to help you learn more about mental health and wellness.
​Explore resources to help you maintain positive mental health.
​Explore resources to help you with mental health challenges.
Try one of these activities for your mental health and wellness.​
​CHMA Wellness Modules
​Action for Happiness
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FOR ALL
​Calm Breathing for primary students
​Mind Control: Managing Our Mental Health During COVID
CMHA  Wellness Modules
​Anxiety BC
​Calm Breathing for intermediate students
​UBC Learn Mental Health Literacy
​Here to Help
​BC Crisis Centre (1-800-784-2433)
​Mindful Walking Practice
Wellbeing BC
​Homewood Health ECourses and Coaching (for staff)
BC Mental Health Support Line (310-6789)
​Reslience Builder 
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​​BounceBack
​Take 5
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​​MindHealth BC
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FOR STUDENTS
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​​Breathr App
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​​Kids Help Phone (1-800- 668-6868)
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​​EASE at Home
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​​Foundry Info and Tools
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​​Foundry Support and App
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​MindShift CBT App
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​YouthInBC β€‹Online Chat Service for Youth 
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FOR STAFF
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​​EFAP: Homewood Health Counselling and Treatment
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​EFAP: Powell River Assessment & Referral Service (604-485- 2800) 
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​​Health and Wellness Program (for BCTF members)
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​​LifeSpeak
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​​Starling Minds (for BCTF members)
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​Well Teacher (for BCTF members)
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