Powell River Board of Education
Learners Preparing for the Challenges of Tomorrow
Mental Health and Wellness Hub

The Mental Health and Wellness Hub provides links to information, workshops, webinars, activities, and tools for addressing mental health, wellness, and resiliency. It is intended for families, students, and staff to learn more about improving their own mental health, as well as navigation support to connect to other mental health services.

Check back often. We'll add resources to the hub as more are reviewed.

*last updated April 19, 2022

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​EDUCATION
​TAKING CARE OF OURSELVES
​INTERVENTION AND SUPPORT
​SAMPLE WELLNESS ACTIVITIES
​Explore resources to help you learn more about mental health and wellness.
​Explore resources to help you maintain positive mental health.
​Explore resources to help you with mental health challenges.
Try one of these activities for your mental health and wellness.​
​CASEL Framework
​Action for Happiness
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FOR ALL
​Calm Breathing for primary students
​CHMA Wellness Modules
CMHA  Wellness Modules
​Anxiety BC
​Calm Breathing for intermediate students
​Mind Control: Managing Our Mental Health During COVID
​Here to Help
​BC Crisis Centre (1-800-784-2433)
​Greater Good in Education Practices
​UBC Learn Mental Health Literacy
​Homewood Health ECourses and Coaching (for staff)
BC Mental Health Support Line (310-6789)
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​Wellbeing BC
​MindUp for Adults: Self Care and Well Being
​BounceBack
Meditations from Onward
​Wellness Together Canada
​MindUp for Educators
​Hope for Wellness Help Line (1-855-242-3310) (for all Indigenous peoples across Canada)
​​Mindful Walking Practice
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​Mind Your Mind
​MindHealth BC
​My Mindful Brain for K-3
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​My Anxiety Plan (MAP) for Children and Teens
Text WELLNESS to 741714 (Immediate crisis support for adults)
Resilience Builder
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​My Anxiety Plan (MAP) for Adults
​Wellness Together Canada
Self-Compassionate Letter for Adults
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​Tips for Good Mental Health
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​Take 5
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​​Tools to Take 5
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FOR STUDENTS
​Understanding the Brain
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​​Breathr App
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​Kids Help Phone (1-800- 668-6868)
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​EASE at Home
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​Foundry Info and Tools
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​Foundry Support and App
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​​Living Life to the Full for Youth
​Living Life to the Full for Youth
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​MindShift CBT App
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​​Text WELLNESS to 686868 (Immediate crisis support for youth)
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​YouthInBC β€‹Online Chat Service for Youth 
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FOR STAFF
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​​​EFAP: Homewood Health Counselling and Treatment
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​​EFAP: Powell River Assessment & Referral Service (604-485- 2800) 
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​Health and Wellness Program (for BCTF members)
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​​LifeSpeak
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​​Starling Minds (for BCTF members)
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​Well Teacher (for BCTF members)
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*Icons by https://www.flaticon.com/authors/freepik